Lauren Boggi created the Lithe Method in 2005 with the intentions of breaking workout boredom boundaries. She used her background as a cheerleader, dancer, and Pilates instructor to create her unique Cardio-Cheer-Sculpting® technique. Lauren has exploded onto the...
February! Lots of love and hearts all over in celebration of Valentine’s Day and National heart health month. Heart disease is one of the leading causes of death in American men and women. In order to celebrate healthy...
Group Exercise Instructor
I started Little Green Running Shoes in May of 2013 to help my personal training clients see a different side of me. Most of the time when someone meets a personal trainer, the first things that run through their head are :
“Maybe I should ask her about the weird twinge in my back.”
“Oh, I haven’t been to the gym in a while.”
“I wonder what she’s like when she isn’t at the gym.”
This is exactly how I came up with the idea to start LGRS. Believe it or not, just because I work as a personal trainer, I am still human. I love ice cream, baking, reading, horseback riding, and being outside. I also love to run, teach group exercise, lift weights, help others workout, and stay healthy. I grew up in Charlotte, North Carolina with four younger sisters (Yes, four sisters) and two amazing parents. My sisters and I all look alike (in my opinion) and we all love to dance.
Copyrights © 2022 . All Rights Reserved By Little Green Running Shoes.