Triple Trouble Workout and a Mash-Up
It finally feels like life has gotten back to normal after several weeks of bedlam which has been such a relief. This week has flown by and included some extra excitement to make a short week even better....
The Lithe Method
Lauren Boggi created the Lithe Method in 2005 with the intentions of breaking workout boredom boundaries. She used her background as a cheerleader, dancer, and Pilates instructor to create her unique Cardio-Cheer-Sculpting® technique. Lauren has exploded onto the...
Philadelphia Rock and Roll Half Marathon Recap
After a whirlwind three months of training, the Philadelphia Rock and Roll Half Marathon has finally come and gone. Our journey started as a fun way to spend more time with co-workers and together outdoors during the pretty...
New Year’s workouts
Happy New Year! It’s amazing how quickly two weeks can fly by but still seem like forever ago at the same time. Since we last talked, Christmas and New Years happened along with a much needed 8 day...
January musings and lovely legs
Believe it or not, this is my last post for January! Somehow this month seemed to crawl and fly by at the same time. It feels like it’s been ages since we’ve seen family, but it’s only been...
Injury Prevention for Runners
Running is one of my favorite hobbies and ways to exercise. Since the beginning of my running career, I have been very fortunate to only have a few minor injuries. Each injury has taught me to be more...
Heart Health Month- Cardiovascular Exercise Basics
February! Lots of love and hearts all over in celebration of Valentine’s Day and National heart health month. Heart disease is one of the leading causes of death in American men and women. In order to celebrate healthy...
Fight or Flight Workout
How do you react when you’re under pressure? For me, it depends on what the situation calls for and who is involved. If it’s a medical emergency I am usually the first to react and don’t hesitate at...
Favorite Running Posts-Heart health month
Monday already! The past few days have been whirlwind with a few family medical situations and the stinky news that Lilly has another tumor. She’s been healthy since her last surgery, so it was only a matter of...
Clean Slate Fitness Test
In keeping with the New Year’s theme this week I have given a few of my classes the Insanity Fit test. It’s a short but tough test to push participants. Each time you do the test, you can...
About Me
Jenna
Group Exercise Instructor
I started Little Green Running Shoes in May of 2013 to help my personal training clients see a different side of me. Most of the time when someone meets a personal trainer, the first things that run through their head are :
“Maybe I should ask her about the weird twinge in my back.”
“Oh, I haven’t been to the gym in a while.”
“I wonder what she’s like when she isn’t at the gym.”
This is exactly how I came up with the idea to start LGRS. Believe it or not, just because I work as a personal trainer, I am still human. I love ice cream, baking, reading, horseback riding, and being outside. I also love to run, teach group exercise, lift weights, help others workout, and stay healthy. I grew up in Charlotte, North Carolina with four younger sisters (Yes, four sisters) and two amazing parents. My sisters and I all look alike (in my opinion) and we all love to dance.
I started Little Green Running Shoes in May of 2013 to help my personal training clients see a different side of me.