Hidee ho my friends! This week has been chugging along nicely as preparations for my BODY ATTACK certification this weekend are almost finished. I’ve learned my track, packed my bag, made my snack list, reserved my hotel room,...
I recently spent two consecutive weekends attending Initial Trainings for the Les Mills GRIT™ and BODYCOMBAT™. The first of the two trainings I attended was GRIT™ and a week later I attended BODYCOMBAT™ Initial Training. BODYCOMBAT™ is a...
Hi there! Hope your week has been cruising along nicely and you are almost ready for the weekend! It's hard to believe, but we've already reached the end of February! As a way to raise awareness of heart...
Well well, Thursday has arrived again! I can’t believe almost a week has passed since my BODYATTACK training yet I feel like I’m still recovering physically and mentally. Stay tuned for a full recap of the training, but...
Happy St. Patrick’s Day! I’m sure you’ve heard it a ton already but I wanted to wish you one anyways! Here’s a little St. Patty’s Day workout for you to celebrate with and don’t forget to wear your...
Welcome back! I hope your Thanksgiving was full of love, good food, and not too many calories! Our Thanksgiving was wonderful. We went to Center City to watch the parade and then made a feast for two! What...
I am excited to say that I have officially gotten back on track with my running. I have also started my half marathon training and feeling good. It was just like riding a bike and didn’t take me...
Hi all! Hope you had as much fun this weekend as we did! Jon and I took a quick day trip to NYC on Saturday where we watched the Radio City Christmas Spectacular, saw Rockefeller Center Plaza, had...
Hello hello! How was your weekend? The last few days have been exactly what we needed with a mix of friends, time relaxing, and productivity. Friday night we ordered pizza and watched Patch Adams. It was a great...
2015 has been deemed the “year of change”. (I’m not sure who did the “deeming” but whoever did seemed to have the right idea.) The ever evolving world of fitness has started to head into several new and...
Group Exercise Instructor
I started Little Green Running Shoes in May of 2013 to help my personal training clients see a different side of me. Most of the time when someone meets a personal trainer, the first things that run through their head are :
“Maybe I should ask her about the weird twinge in my back.”
“Oh, I haven’t been to the gym in a while.”
“I wonder what she’s like when she isn’t at the gym.”
This is exactly how I came up with the idea to start LGRS. Believe it or not, just because I work as a personal trainer, I am still human. I love ice cream, baking, reading, horseback riding, and being outside. I also love to run, teach group exercise, lift weights, help others workout, and stay healthy. I grew up in Charlotte, North Carolina with four younger sisters (Yes, four sisters) and two amazing parents. My sisters and I all look alike (in my opinion) and we all love to dance.
I started Little Green Running Shoes in May of 2013 to help my personal training clients see a different side of me.