Jackie Cooper

Jackie Cooper

Healthy Thanksgiving Tips

Healthy Thanksgiving Tips

Thanksgiving is almost around the corner, and it's hard to realise.Jon and I are planning a huge turkey dinner for just the 2 of us this Thanksgiving. Considering this is the first time we've attempted to roast a...

Orange Theory Fitness

Orange Theory Fitness

A flurry of snow has begun to fall in preparation for winter. It's been a bitterly cold and snowy week, a stark contrast to the sunny skies, 50-degree temperatures, and blue skies I was used to in North...

Fourth of July and Workout Recap

Fourth of July and Workout Recap

It's been a rough few days for me. I'm always sad seeing the Fourth of July come to an end because it's one of my favourite holidays alongside Thanksgiving. We had a wonderful time over the holiday weekend....

How to become a Group Exercise Instructor

How to become a Group Exercise Instructor

Next up in LGRS fitness career series: Last week, we looked at five things to consider before embarking on a fitness career, and today, we're going to dive right into the meat of the matter. Here's what you...

Snowballs and Opt Ins

Snowballs and Opt Ins

Brrr! Is it snowing where you are, too? Because of all the rain, poor Lilly has spent quite a bit of time indoors this month. Even so, she's a pro at staying cosy and toasty under the covers....

GRIT™ Initial Training

GRIT™ Initial Training

Les Mills Preliminary Training courses for BODYPUMPTM and BODYATTACKTM took place for me in 2014, and I learned a lot. Both of these encounters were incredible, and I considered them the pinnacles of my strength and conditioning education...

Perfect weather and company for Hiking

Perfect weather and company for Hiking

Monday sucks! When I got out of bed this morning, it was pouring rain and I had coffee all over my shirt. Because of my husband's generosity, I was able to get some extras. It was difficult to...

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About Me

Jenna

Group Exercise Instructor

I started Little Green Running Shoes in May of 2013 to help my personal training clients see a different side of me. Most of the time when someone meets a personal trainer, the first things that run through their head are :
“Maybe I should ask her about the weird twinge in my back.”
“Oh, I haven’t been to the gym in a while.”
“I wonder what she’s like when she isn’t at the gym.”
This is exactly how I came up with the idea to start LGRS. Believe it or not, just because I work as a personal trainer, I am still human. I love ice cream, baking, reading, horseback riding, and being outside. I also love to run, teach group exercise, lift weights, help others workout, and stay healthy. I grew up in Charlotte, North Carolina with four younger sisters (Yes, four sisters) and two amazing parents. My sisters and I all look alike (in my opinion) and we all love to dance.

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