Ashley from A Lady Goes West contributes a guest post. Here are the top 5 reasons to join a group fitness class. Hello, everyone, and welcome to another week of work! Les Mills GRIT Initial training, which I...
Thanksgiving is almost around the corner, and it's hard to realise.Jon and I are planning a huge turkey dinner for just the 2 of us this Thanksgiving. Considering this is the first time we've attempted to roast a...
A flurry of snow has begun to fall in preparation for winter. It's been a bitterly cold and snowy week, a stark contrast to the sunny skies, 50-degree temperatures, and blue skies I was used to in North...
It's been a rough few days for me. I'm always sad seeing the Fourth of July come to an end because it's one of my favourite holidays alongside Thanksgiving. We had a wonderful time over the holiday weekend....
Next up in LGRS fitness career series: Last week, we looked at five things to consider before embarking on a fitness career, and today, we're going to dive right into the meat of the matter. Here's what you...
At least if you're like me, you're obsessed with all things health and fitness. Yoga pants are ones uniform of choice for working out at the gym. The next logical step in ones fitness journey is being an...
Brrr! Is it snowing where you are, too? Because of all the rain, poor Lilly has spent quite a bit of time indoors this month. Even so, she's a pro at staying cosy and toasty under the covers....
Les Mills Preliminary Training courses for BODYPUMPTM and BODYATTACKTM took place for me in 2014, and I learned a lot. Both of these encounters were incredible, and I considered them the pinnacles of my strength and conditioning education...
Monday sucks! When I got out of bed this morning, it was pouring rain and I had coffee all over my shirt. Because of my husband's generosity, I was able to get some extras. It was difficult to...
Group Exercise Instructor
I started Little Green Running Shoes in May of 2013 to help my personal training clients see a different side of me. Most of the time when someone meets a personal trainer, the first things that run through their head are :
“Maybe I should ask her about the weird twinge in my back.”
“Oh, I haven’t been to the gym in a while.”
“I wonder what she’s like when she isn’t at the gym.”
This is exactly how I came up with the idea to start LGRS. Believe it or not, just because I work as a personal trainer, I am still human. I love ice cream, baking, reading, horseback riding, and being outside. I also love to run, teach group exercise, lift weights, help others workout, and stay healthy. I grew up in Charlotte, North Carolina with four younger sisters (Yes, four sisters) and two amazing parents. My sisters and I all look alike (in my opinion) and we all love to dance.
I started Little Green Running Shoes in May of 2013 to help my personal training clients see a different side of me.