Triple Trouble Workout and a Mash-Up
It finally feels like life has gotten back to normal after several weeks of bedlam which has been such a ...
It finally feels like life has gotten back to normal after several weeks of bedlam which has been such a ...
Lauren Boggi created the Lithe Method in 2005 with the intentions of breaking workout boredom boundaries. She used her background ...
After a whirlwind three months of training, the Philadelphia Rock and Roll Half Marathon has finally come and gone. Our ...
Happy New Year! It’s amazing how quickly two weeks can fly by but still seem like forever ago at the ...
Believe it or not, this is my last post for January! Somehow this month seemed to crawl and fly by ...
Running is one of my favorite hobbies and ways to exercise. Since the beginning of my running career, I have ...
February! Lots of love and hearts all over in celebration of Valentine’s Day and National heart health month. Heart disease ...
How do you react when you’re under pressure? For me, it depends on what the situation calls for and who ...
Monday already! The past few days have been whirlwind with a few family medical situations and the stinky news that ...
In keeping with the New Year’s theme this week I have given a few of my classes the Insanity Fit ...
Group Exercise Instructor
I started Little Green Running Shoes in May of 2013 to help my personal training clients see a different side of me. Most of the time when someone meets a personal trainer, the first things that run through their head are :
“Maybe I should ask her about the weird twinge in my back.”
“Oh, I haven’t been to the gym in a while.”
“I wonder what she’s like when she isn’t at the gym.”
This is exactly how I came up with the idea to start LGRS. Believe it or not, just because I work as a personal trainer, I am still human. I love ice cream, baking, reading, horseback riding, and being outside. I also love to run, teach group exercise, lift weights, help others workout, and stay healthy. I grew up in Charlotte, North Carolina with four younger sisters (Yes, four sisters) and two amazing parents. My sisters and I all look alike (in my opinion) and we all love to dance.
Copyrights © 2022 . All Rights Reserved By Little Green Running Shoes.