Bootcamp with a side of holiday cheer
Hidee ho my friends! This week has been chugging along nicely as preparations for my BODY ATTACK certification this weekend ...
Hidee ho my friends! This week has been chugging along nicely as preparations for my BODY ATTACK certification this weekend ...
I recently spent two consecutive weekends attending Initial Trainings for the Les Mills GRIT™ and BODYCOMBAT™. The first of the ...
Hi there! Hope your week has been cruising along nicely and you are almost ready for the weekend! It's hard ...
Well well, Thursday has arrived again! I can’t believe almost a week has passed since my BODYATTACK training yet I ...
Happy St. Patrick’s Day! I’m sure you’ve heard it a ton already but I wanted to wish you one anyways! ...
Welcome back! I hope your Thanksgiving was full of love, good food, and not too many calories! Our Thanksgiving was ...
I am excited to say that I have officially gotten back on track with my running. I have also started ...
Hi all! Hope you had as much fun this weekend as we did! Jon and I took a quick day ...
Hello hello! How was your weekend? The last few days have been exactly what we needed with a mix of ...
2015 has been deemed the “year of change”. (I’m not sure who did the “deeming” but whoever did seemed to ...
Group Exercise Instructor
I started Little Green Running Shoes in May of 2013 to help my personal training clients see a different side of me. Most of the time when someone meets a personal trainer, the first things that run through their head are :
“Maybe I should ask her about the weird twinge in my back.”
“Oh, I haven’t been to the gym in a while.”
“I wonder what she’s like when she isn’t at the gym.”
This is exactly how I came up with the idea to start LGRS. Believe it or not, just because I work as a personal trainer, I am still human. I love ice cream, baking, reading, horseback riding, and being outside. I also love to run, teach group exercise, lift weights, help others workout, and stay healthy. I grew up in Charlotte, North Carolina with four younger sisters (Yes, four sisters) and two amazing parents. My sisters and I all look alike (in my opinion) and we all love to dance.
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