Hidee ho my friends! This week has been chugging along nicely as preparations for my BODY ATTACK certification this weekend are almost finished. I’ve learned my track, packed my bag, made my snack list, reserved my hotel room, and...
I recently spent two consecutive weekends attending Initial Trainings for the Les Mills GRIT™ and BODYCOMBAT™. The first of the two trainings I attended was GRIT™ and a week later I attended BODYCOMBAT™ Initial Training. BODYCOMBAT™ is a cardio...
Les Mills Preliminary Training courses for BODYPUMPTM and BODYATTACKTM took place for me in 2014, and I learned a lot. Both of these encounters were incredible, and I considered them the pinnacles of my strength and conditioning education experience....
Group Exercise Instructor
I started Little Green Running Shoes in May of 2013 to help my personal training clients see a different side of me. Most of the time when someone meets a personal trainer, the first things that run through their head are :
“Maybe I should ask her about the weird twinge in my back.”
“Oh, I haven’t been to the gym in a while.”
“I wonder what she’s like when she isn’t at the gym.”
This is exactly how I came up with the idea to start LGRS. Believe it or not, just because I work as a personal trainer, I am still human. I love ice cream, baking, reading, horseback riding, and being outside. I also love to run, teach group exercise, lift weights, help others workout, and stay healthy. I grew up in Charlotte, North Carolina with four younger sisters (Yes, four sisters) and two amazing parents. My sisters and I all look alike (in my opinion) and we all love to dance.