It finally feels like life has gotten back to normal after several weeks of bedlam which has been such a relief. This week has flown by and included some extra excitement to make a short week even better.
The first exciting moment of the week was seeing everyone on Monday after Alysha’s wedding last weekend and sharing all our favorite moments.
Next came an amazing personal accomplishment when I had a guest post published on Philly.com. I never thought I would be someone with published writing, let alone someone with work posted on a major media news outlet! The response has been incredible and I have appreciated every word of support.
Here’s the link if you haven’t seen it yet!
Wednesday we had a major Les Mills group exercise mash-up class at work. Every one of my co-workers is certified in at least one Les Mills format, so when we put our minds together we can create some serious fitness magic. We started with three BODYPUMP™ tracks, then one major GRIT™ track, two BODYCOMBAT™ tracks, and finished with three BODYFLOW™ tracks. We reserved one of the largest conference rooms on campus and went all out with the fancy video screens and special lighting. It made me feel like a fitness rock star! The rest of the workday felt so mundane after such a big event.
So now it’s Thursday which means it’s time for our weekly Thursday workout. Today’s workout comes from my Bootcamp class Wednesday night. After completing a five minute cardio warmup, do each set as many times as possible in separate three minute rounds. The only equipment you need is a heavy plate or dumbbell.
Now I’m off to wrap up my work week and kick off my holiday and birthday weekend!
